in the world some people are very slim and they want to gain weight . they are slim because they aet junk food instea of healthy food which harms their body seriously . it is not easy for them to gain weight but in this article will make you know to gain weight.
1 - drink enough water and eat fibre rich foods : to gain weight we have to increase liquid in our diet . taking 10-12 glass of water a day will help you to make your body healthy . eat daily roasted chana ( chickpea ) which help you lower risk of heart diseases or you can also eat other things which are rich in fibre such as peanut butter, wheat, etc . it is really effective in helping you to gain weight
2 - healthy diet : healty diet is very important to gain weight . by taking the right amount of protein, vitamin, minerals and other nutrients you can gain right weight . by taking right amount of protein for muscle building also you can gain weight
3 - eat nutritious food : for a healthy and fit body you have to eat food which is rich in nutrients and starch such as potatoes. if you eat junk food it will deprive your body of nutrition . eating less healthy food is better than to eat more junk food .
4 - eat eggs and drink fruit juices : egg is verry important to help your body in gaining weight because egg is loaded with vitamins , proteins and good cholesterol . drinking fruit juices regularly is also a good method for you to gain weight .
5 - chew your food properly : chew food properly which is very necesary for good digestion . when digestion is proper it becomes nutrients from the food avoid drinking coffee and tea immediately after taking meals as it is harmful for your body and prevents you from gaining weight .
6 - eat tropical fruit : eat tropical fruit such as apple, mango, papaya, pineapple;etc . as they are rich in nutrients which are essential for healthy diet and gaining weight
7 - eat bananas anad drink milk : eating bananas regularly is very important for you to gain weught . one banana contains approximately 100 calories . by taking 3 bananas with a glass of milk 2 times a day will make your body stronger and it can also work like a body fuel.
8 - eat high calorie foods : eat foods which contain calories like yogurt, oats, and peanut butter . yogurt helps you in gaining weight. oats is a perfect food which can be taken as breakfast. peanut butter also cotains high calories and protein and hlps you in gaining weight .
9 - eat avocado : avocado is a green vegetable as well as fruit. it is delicious in taste and contains high level of potassium , folic acid and vitamin E , you can serve it in salads. half of an avocado contains 140 calories which are very important in gaining weight.
10 - do YOGA : eat healthy foods and vegetables and also do exercise such as yoga which helps you to make your body fit and to gain right amount of weight.
1 - drink enough water and eat fibre rich foods : to gain weight we have to increase liquid in our diet . taking 10-12 glass of water a day will help you to make your body healthy . eat daily roasted chana ( chickpea ) which help you lower risk of heart diseases or you can also eat other things which are rich in fibre such as peanut butter, wheat, etc . it is really effective in helping you to gain weight
2 - healthy diet : healty diet is very important to gain weight . by taking the right amount of protein, vitamin, minerals and other nutrients you can gain right weight . by taking right amount of protein for muscle building also you can gain weight
3 - eat nutritious food : for a healthy and fit body you have to eat food which is rich in nutrients and starch such as potatoes. if you eat junk food it will deprive your body of nutrition . eating less healthy food is better than to eat more junk food .
4 - eat eggs and drink fruit juices : egg is verry important to help your body in gaining weight because egg is loaded with vitamins , proteins and good cholesterol . drinking fruit juices regularly is also a good method for you to gain weight .
5 - chew your food properly : chew food properly which is very necesary for good digestion . when digestion is proper it becomes nutrients from the food avoid drinking coffee and tea immediately after taking meals as it is harmful for your body and prevents you from gaining weight .
6 - eat tropical fruit : eat tropical fruit such as apple, mango, papaya, pineapple;etc . as they are rich in nutrients which are essential for healthy diet and gaining weight
7 - eat bananas anad drink milk : eating bananas regularly is very important for you to gain weught . one banana contains approximately 100 calories . by taking 3 bananas with a glass of milk 2 times a day will make your body stronger and it can also work like a body fuel.
8 - eat high calorie foods : eat foods which contain calories like yogurt, oats, and peanut butter . yogurt helps you in gaining weight. oats is a perfect food which can be taken as breakfast. peanut butter also cotains high calories and protein and hlps you in gaining weight .
9 - eat avocado : avocado is a green vegetable as well as fruit. it is delicious in taste and contains high level of potassium , folic acid and vitamin E , you can serve it in salads. half of an avocado contains 140 calories which are very important in gaining weight.
10 - do YOGA : eat healthy foods and vegetables and also do exercise such as yoga which helps you to make your body fit and to gain right amount of weight.
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